@import"https://fonts.googleapis.com/css2?family=Montserrat:wght@600;700&family=Inter:wght@400;500;600&display=swap";:root{--font-display: "Montserrat", sans-serif;--font-body: "Inter", sans-serif;--font-heading: var(--font-display);--text-display-xl: 32px;--text-display-l: 28px;--text-h1: 24px;--text-h2: 20px;--text-h3: 18px;--text-body-l: 16px;--text-body-m: 14px;--text-label: 12px;--text-micro: 11px;--black-900: #0D0D0F;--black-850: #121212;--black-800: #16181B;--surface-700: #1C1E22;--surface-650: #202329;--surface-600: #262A31;--divider: #2D3138;--stroke-soft: #343943;--text-primary: #FFFFFF;--text-secondary: #B7BDC7;--text-tertiary: #8B92A0;--text-disabled: #5E6572;--bg-color: var(--black-850);--surface-color: var(--surface-700);--surface-light: var(--surface-650);--border-color: var(--divider);--text-main: var(--text-primary);--text-muted: var(--text-secondary);--silver-100: #F2F4F7;--silver-200: #D9DEE5;--silver-300: #BFC6D0;--silver-400: #9FA8B5;--silver-500: #7F8997;--silver-600: #66707E;--silver-700: #4D5663;--silver-800: #39404A;--silver-900: #2A3038;--grad-steel: linear-gradient(135deg, #D9DEE5 0%, #9FA8B5 50%, #66707E 100%);--grad-titanium: linear-gradient(135deg, #BFC6D0 0%, #7F8997 50%, #39404A 100%);--grad-graphite: linear-gradient(135deg, #9FA8B5 0%, #66707E 50%, #2A3038 100%);--orange: #FF8A3D;--red: #FF5D73;--blue: #3DA5FF;--green: #20D9A1;--purple: #A56BFF;--orange-light: #FFB37A;--orange-dark: #C7601F;--red-light: #FF8B9C;--red-dark: #C73A52;--blue-light: #7BC5FF;--blue-dark: #236FBC;--green-light: #68F0C4;--green-dark: #16966F;--purple-light: #C7A7FF;--purple-dark: #6F45C7;--primary: var(--silver-300);--primary-hover: var(--silver-200);--primary-glow: rgba(191,198,208,.25);--accent-energy: var(--orange);--accent-error: var(--red);--accent-data: var(--blue);--accent-ok: var(--green);--accent-elite: var(--purple);--primary-red: var(--purple);--primary-red-hover: var(--purple-dark);--primary-red-glow: rgba(165,107,255,.25);--accent-blue: var(--blue);--accent-green: var(--green);--accent-amber: var(--orange);--accent-red: var(--red);--accent-purple: var(--purple);--primary-white: #FFFFFF;--primary-gradient: var(--grad-titanium);--overlay-strong: .72;--overlay-medium: .56;--overlay-soft: .32;--disabled-alpha: .38;--pressed-alpha: .12;--focus-alpha: .24;--sp-1: 4px;--sp-2: 8px;--sp-3: 12px;--sp-4: 16px;--sp-5: 20px;--sp-6: 24px;--sp-8: 32px;--sp-10: 40px;--sp-12: 48px;--sp-16: 64px;--radius-s: 8px;--radius-m: 12px;--radius-l: 16px;--radius-xl: 20px;--radius-2xl: 24px;--radius-pill: 999px;--shadow-1: 0 2px 8px rgba(0,0,0,.4), 0 0 0 1px rgba(255,255,255,.04);--shadow-2: 0 8px 24px rgba(0,0,0,.55), 0 0 0 1px rgba(255,255,255,.05);--shadow-3: 0 16px 48px rgba(0,0,0,.7), 0 0 0 1px var(--stroke-soft);--nav-h: 72px;--nav-bg: #16181B;--nav-border: var(--divider);--nav-inactive: var(--text-tertiary);--nav-active: var(--silver-200);--ease-out: cubic-bezier(.25, .46, .45, .94);--ease-spring: cubic-bezier(.34, 1.56, .64, 1);--t-fast: .15s;--t-base: .22s;--t-slow: .38s}*,*:before,*:after{margin:0;padding:0;box-sizing:border-box}html,body{width:100%;height:100%;background-color:var(--bg-color);color:var(--text-primary);font-family:var(--font-body);font-size:var(--text-body-m);font-weight:400;line-height:1.5;overflow:hidden;-webkit-tap-highlight-color:transparent;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizeLegibility}#app-container{width:100%;max-width:480px;margin:0 auto;background-color:var(--bg-color);display:flex;flex-direction:column;position:fixed;top:0;bottom:0;left:0;right:0}.view{display:none;flex-direction:column;width:100%;height:100%}.view.active{display:flex;flex:1 1 0px;min-height:0;height:0;overflow-y:auto;position:relative;z-index:1;animation:view-enter var(--t-base) var(--ease-out)}@keyframes 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var(--sp-5);background:var(--red);color:#fff;border:none;border-radius:var(--radius-m);font-family:var(--font-body);font-size:var(--text-body-m);font-weight:600;cursor:pointer;transition:filter var(--t-fast),transform var(--t-fast)}.btn-destructive:active{transform:scale(.97);filter:brightness(.92)}.btn-icon-filled{display:flex;align-items:center;justify-content:center;width:40px;height:40px;background:#ffffff12;border:1px solid var(--stroke-soft);color:var(--text-secondary);border-radius:var(--radius-pill);cursor:pointer;transition:background var(--t-fast),color var(--t-fast);-webkit-tap-highlight-color:transparent;flex-shrink:0}.btn-icon-filled:hover{background:#ffffff1f;color:var(--text-primary)}.btn-icon-filled:active{transform:scale(.94)}.btn-icon-filled svg{width:18px;height:18px;stroke:currentColor}.input{width:100%;height:48px;padding:0 var(--sp-4);background:var(--surface-700);border:1px solid var(--stroke-soft);border-radius:var(--radius-m);color:var(--text-primary);font-family:var(--font-body);font-size:var(--text-body-m);font-weight:400;outline:none;transition:border-color var(--t-fast),box-shadow var(--t-fast);-webkit-appearance:none}.input:focus{border-color:var(--silver-300);box-shadow:0 0 0 3px rgba(191,198,208,var(--focus-alpha))}.input.error{border-color:var(--red);box-shadow:0 0 0 3px rgba(255,93,115,var(--focus-alpha))}.input-label{display:block;font-size:var(--text-label);font-weight:500;color:var(--text-secondary);margin-bottom:var(--sp-2);letter-spacing:.2px}.content-body{flex:1;padding:var(--sp-4);overflow-y:auto;-webkit-overflow-scrolling:touch}.screen-center{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:var(--sp-10) var(--sp-8);gap:var(--sp-4)}.screen-center 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rgba(165,107,255,.45))}.st-results-ring-content{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.st-results-total{font-family:var(--font-display);font-size:64px;font-weight:900;line-height:1;letter-spacing:-2px;color:#fff;font-variant-numeric:tabular-nums}.st-results-total-sub{margin-top:6px;font-size:11px;font-weight:600;letter-spacing:1.4px;text-transform:uppercase;color:#ffffff80}.st-results-tier-badge{position:relative;display:inline-block;margin-top:18px;padding:8px 18px;border-radius:999px;font-size:12px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:#fff;background:#ffffff0f;border:1px solid rgba(255,255,255,.1);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.st-results-tier-badge[data-tier=beginner]{color:#bfc6d0}.st-results-tier-badge[data-tier=intermediate]{color:#7bc5ff;border-color:#7bc5ff40}.st-results-tier-badge[data-tier=advanced]{color:#c7a7ff;border-color:#c7a7ff40}.st-results-tier-badge[data-tier=elite]{color:#ffd27a;border-color:#ffd27a4d}.st-results-section{margin-top:28px}.st-results-section-label{font-size:10px;font-weight:700;letter-spacing:1.4px;text-transform:uppercase;color:var(--text-tertiary);margin-bottom:14px}.st-results-cats{display:flex;flex-direction:column;gap:14px}.st-results-cat-row{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:8px}.st-results-cat-label{font-size:13px;font-weight:600;color:var(--text-primary)}.st-results-cat-val{font-family:var(--font-display);font-size:14px;font-weight:800;color:var(--text-primary);font-variant-numeric:tabular-nums}.st-results-cat-track{height:6px;background:#ffffff0d;border-radius:999px;overflow:hidden}.st-results-cat-fill{height:100%;width:0%;border-radius:999px;background:linear-gradient(90deg,var(--c1),var(--c2));box-shadow:0 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.15s}.st-results-btn:active{transform:scale(.98);filter:brightness(.92)}.card{background:var(--surface-700);border:1px solid var(--stroke-soft);border-radius:var(--radius-l);padding:var(--sp-4);transition:background var(--t-fast)}.card--elevated{background:var(--surface-650);box-shadow:var(--shadow-1)}.card--interactive{cursor:pointer;-webkit-tap-highlight-color:transparent}.card--interactive:active{background:var(--surface-600);transform:scale(.99)}.dashboard-header{display:flex;justify-content:space-between;align-items:center;padding:var(--sp-5) var(--sp-4) var(--sp-3)}.plan-section-label{font-size:var(--text-micro);font-weight:600;letter-spacing:1.2px;text-transform:uppercase;color:var(--text-tertiary);margin:0 var(--sp-4) var(--sp-3)}.featured-workout-card{border-radius:var(--radius-xl);padding:var(--sp-5) var(--sp-5) var(--sp-4);margin:0 var(--sp-4) var(--sp-2);position:relative;overflow:hidden;min-height:200px;display:flex;flex-direction:column;justify-content:space-between;cursor:pointer;box-shadow:var(--shadow-2);transition:transform var(--t-fast);-webkit-tap-highlight-color:transparent}.featured-workout-card:active{transform:scale(.984)}.fwc-accent-bar{position:absolute;left:0;top:0;bottom:0;width:3px;border-radius:3px 0 0 3px}.featured-workout-card:before{content:"";position:absolute;right:-50px;bottom:-50px;width:200px;height:200px;border-radius:50%;background:#ffffff08;pointer-events:none}.featured-workout-card:after{content:"";position:absolute;right:20px;bottom:-80px;width:130px;height:130px;border-radius:50%;background:#ffffff06;pointer-events:none}.fwc-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--sp-4)}.fwc-tag{display:inline-flex;align-items:center;gap:5px;font-size:var(--text-micro);font-weight:600;letter-spacing:1px;text-transform:uppercase;color:#ffffff73}.fwc-cat-badge{display:inline-flex;align-items:center;gap:5px;font-size:var(--text-label);font-weight:600;border:1px solid;border-radius:var(--radius-pill);padding:4px 10px}.fwc-cat-icon{width:13px;height:13px;display:flex}.fwc-cat-icon 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.ai-circle-failure{background:#ff5d7326;border-color:#ff5d7359;color:var(--red)}.feed-ex-rest{display:flex;align-items:center;gap:3px;font-size:12px;font-weight:600;color:var(--text-tertiary);flex-shrink:0}.feed-ex-rest svg{opacity:.7;flex-shrink:0}.feed-suggest-card{background:var(--surface-700);border:1px solid var(--stroke-soft);border-radius:var(--radius-l);padding:var(--sp-4);margin-bottom:var(--sp-3);display:flex;align-items:center;gap:var(--sp-3)}.feed-suggest-follow-btn{background:var(--text-primary);color:var(--black-900);border:none;border-radius:var(--radius-pill);font-size:var(--text-label);font-weight:700;padding:6px 14px;cursor:pointer;flex-shrink:0;font-family:var(--font-body);transition:filter var(--t-fast),transform var(--t-fast);-webkit-tap-highlight-color:transparent}.feed-suggest-follow-btn:active{filter:brightness(.88);transform:scale(.96)}.feed-suggest-follow-btn.following{background:transparent;border:1px solid var(--stroke-soft);color:var(--text-primary)}.comment-sheet{background:var(--surface-700);border-radius:var(--radius-xl) var(--radius-xl) 0 0;border:1px solid var(--stroke-soft);border-bottom:none;padding:var(--sp-4) 0 0;width:100%;max-height:80vh;overflow-y:auto;-webkit-overflow-scrolling:touch}.comment-sheet-title{font-family:var(--font-display);font-size:var(--text-h3);font-weight:700;color:var(--text-primary);padding:0 var(--sp-4) var(--sp-3);border-bottom:1px solid var(--divider);margin-bottom:var(--sp-3)}.comment-empty{text-align:center;color:var(--text-tertiary);font-size:var(--text-body-m);padding:var(--sp-6) var(--sp-4);font-weight:500}.comment-item{display:flex;gap:var(--sp-3);padding:var(--sp-2) var(--sp-4) var(--sp-3)}.comment-av{width:34px;height:34px;border-radius:50%;background:var(--surface-600);border:1px solid 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var(--t-fast),color var(--t-fast)}.aig-dur-card.active .aig-dur-tag{background:#ffffff14;color:var(--text-secondary)}.aig-dur-custom{cursor:pointer}.aig-dur-custom input{background:transparent;border:none;width:44px;font-family:var(--font-display);font-size:26px;font-weight:700;color:var(--text-primary);text-align:center;outline:none;line-height:1;letter-spacing:-1px;-moz-appearance:textfield}.aig-dur-custom input::-webkit-inner-spin-button,.aig-dur-custom input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.aig-dur-custom input::placeholder{color:var(--text-disabled)}.aig-textarea{width:100%;min-height:100px;background:var(--surface-650);border:1.5px solid var(--stroke-soft);border-radius:var(--radius-l);color:var(--text-primary);font-family:var(--font-body);font-size:var(--text-body-m);padding:var(--sp-4);outline:none;resize:none;transition:border-color var(--t-fast),box-shadow 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rgba(255,255,255,.15)}.plan-edit-hero-stat{display:flex;flex-direction:column;align-items:center;gap:6px;padding:0;position:relative;min-width:0}.plan-edit-hero-stat+.plan-edit-hero-stat:before{display:none}.peh-val{font-family:var(--font-display);font-size:24px;font-weight:800;color:var(--text-primary);line-height:1;letter-spacing:-.4px;font-variant-numeric:tabular-nums}.peh-lbl{font-size:9px;font-weight:700;letter-spacing:1.4px;text-transform:uppercase;color:var(--text-tertiary)}.plan-edit-card{border-radius:var(--radius-xl);background:#ffffff08;border:1px solid rgba(255,255,255,.07);padding:14px}.plan-edit-card-head{display:flex;align-items:center;gap:8px;margin-bottom:12px}.plan-edit-card-icon{width:22px;height:22px;border-radius:7px;background:#ffffff0d;border:1px solid rgba(255,255,255,.08);color:var(--text-secondary);display:flex;align-items:center;justify-content:center;flex-shrink:0}.plan-edit-card-title{font-family:var(--font-display);font-size:13px;font-weight:700;color:var(--text-primary);letter-spacing:-.1px}.plan-edit-goals-chips{display:flex;flex-wrap:wrap;gap:6px}.plan-edit-goal-chip{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;border-radius:var(--radius-pill);background:#ffffff0a;border:1px solid rgba(255,255,255,.08);color:var(--text-secondary);font-size:12px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:background var(--t-fast),border-color var(--t-fast),color var(--t-fast)}.plan-edit-goal-chip.active{background:linear-gradient(135deg,#ff8a3d2e,#ff8a3d14);border-color:#ff8a3d73;color:#ffb38a}.plan-edit-days-list{display:flex;flex-direction:column;gap:8px}.plan-edit-day-row{display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:14px;background:#ffffff08;border:1px solid rgba(255,255,255,.06)}.plan-edit-day-letter{width:32px;height:32px;border-radius:10px;background:var(--day-accent-bg, rgba(255,138,61,.18));color:var(--day-accent-color, #ffb38a);display:flex;align-items:center;justify-content:center;font-family:var(--font-display);font-weight:800;font-size:13px;flex-shrink:0;letter-spacing:.3px}.plan-edit-day-info{flex:1;min-width:0}.plan-edit-day-name{font-size:13px;font-weight:700;color:var(--text-primary);letter-spacing:-.1px}.plan-edit-day-sub{font-size:11px;color:var(--text-tertiary);font-weight:500;margin-top:2px}.plan-edit-day-btn{width:28px;height:28px;border-radius:50%;background:#ffffff0d;border:1px solid rgba(255,255,255,.08);color:var(--text-secondary);display:flex;align-items:center;justify-content:center;cursor:pointer;-webkit-tap-highlight-color:transparent;flex-shrink:0}.plan-edit-day-btn:active{background:#ffffff1a}.plan-edit-day-btn--danger{color:#ff8a8a}.plan-edit-day-btn--danger:active{background:#ff6b6b26}.plan-edit-add-day-btn{margin-top:10px;width:100%;height:42px;border-radius:14px;background:#ffffff08;border:1.5px dashed rgba(255,255,255,.16);color:var(--text-secondary);font-size:13px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent;display:inline-flex;align-items:center;justify-content:center;gap:6px;transition:border-color var(--t-fast),color var(--t-fast)}.plan-edit-add-day-btn:active{border-color:#ffffff4d;color:var(--text-primary)}.plan-edit-days-section{margin-top:4px}.plan-edit-days-section-head{display:flex;align-items:center;margin-bottom:12px;padding:0 2px}.plan-edit-days-section-title{font-size:11px;font-weight:700;letter-spacing:.8px;text-transform:uppercase;color:var(--text-tertiary)}.plan-edit-days-grid{display:flex;flex-direction:column;gap:12px}.day-card{position:relative;width:100%;display:flex;flex-direction:column;gap:16px;background:#ffffff06;border:2px solid rgba(255,255,255,.08);border-radius:16px;padding:18px 18px 14px;cursor:pointer;-webkit-tap-highlight-color:transparent;text-align:left;overflow:hidden;transition:background .18s ease,border-color .18s ease,transform .12s ease}.day-card:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;border-radius:inherit;pointer-events:none;background:linear-gradient(180deg,rgba(255,255,255,.03) 0%,transparent 40%)}.day-card:active{background:#ffffff0a;border-color:#ffffff1a;transform:scale(.992)}.day-card__head{display:flex;align-items:center;justify-content:space-between;gap:14px}.day-card__title{margin:0;font-family:var(--font-display);font-size:19px;font-weight:700;color:var(--text-primary);letter-spacing:-.4px;line-height:1.1;flex-shrink:0}.day-card__stats{display:flex;align-items:flex-end;gap:18px;flex-shrink:0}.day-card__stat{display:flex;flex-direction:column;align-items:flex-end;gap:2px;line-height:1;position:relative}.day-card__stat+.day-card__stat:before{content:"";position:absolute;left:-9px;top:15%;bottom:15%;width:1px;background:#ffffff0f}.day-card__stat-val{font-family:var(--font-display);font-size:17px;font-weight:700;color:var(--text-primary);letter-spacing:-.3px;font-variant-numeric:tabular-nums;line-height:1}.day-card__stat-unit{font-size:9px;font-weight:600;color:var(--text-tertiary);letter-spacing:1.1px;text-transform:uppercase;line-height:1}.day-card__exercises{display:flex;gap:12px;align-items:flex-start;overflow:hidden}.day-card__ex{display:flex;flex-direction:column;gap:7px;width:64px;flex-shrink:0}.day-card__ex-thumb{width:64px;height:64px;border-radius:12px;background:#ffffff0a;border:1px solid rgba(255,255,255,.05);overflow:hidden;position:relative;display:flex;align-items:center;justify-content:center}.day-card__ex-img{width:100%;height:100%;object-fit:cover;display:block;filter:saturate(.9)}.day-card__ex-img--fb{background:repeating-linear-gradient(45deg,#ffffff05,#ffffff05 4px,#ffffff0a 4px,#ffffff0a 8px)}.day-card__ex-name{font-size:10.5px;font-weight:500;color:var(--text-secondary);letter-spacing:-.05px;line-height:1.25;text-align:left;display:-webkit-box;-webkit-line-clamp:2;line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.day-card__ex-thumb--more{background:#ffffff09;color:var(--text-secondary);font-family:var(--font-display);font-size:14px;font-weight:700;letter-spacing:-.3px}.day-card--empty{gap:8px}.day-card--empty .day-card__head{align-items:center}.day-card__empty-tag{padding:4px 9px;border-radius:var(--radius-pill);font-size:9.5px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--text-muted);background:#ffffff09;border:1px solid rgba(255,255,255,.05);flex-shrink:0}.day-card__empty-sub{margin:0;font-size:12px;font-weight:500;color:var(--text-muted);letter-spacing:.1px}.btn-delete-day{display:inline-flex;align-items:center;gap:5px;padding:6px 12px;border-radius:var(--radius-pill);background:#ff50501a;border:1px solid rgba(255,80,80,.2);color:#ff8080;font-size:12px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:background var(--t-fast),border-color var(--t-fast);letter-spacing:.1px}.btn-delete-day:active{background:#ff505038;border-color:#ff505066}.plan-edit-save-btn{width:100%;height:52px;border-radius:18px;background:linear-gradient(135deg,#fff,#d9dee5);color:#0d0d0f;font-family:var(--font-display);font-weight:800;font-size:14px;letter-spacing:.5px;text-transform:uppercase;border:none;cursor:pointer;-webkit-tap-highlight-color:transparent;margin-top:6px;box-shadow:0 10px 28px #ffffff1a,inset 0 -2px #0000001a}.plan-edit-save-btn:active{transform:scale(.985)}.saved-plan-card{background:linear-gradient(145deg,#1e1e28b3,#14141ee6);border:1px solid rgba(124,58,237,.25);border-radius:16px;padding:16px;display:flex;flex-direction:column;gap:12px;box-shadow:0 8px 24px #0000004d;transition:transform .2s,box-shadow .2s}.saved-plan-card:active{transform:scale(.98)}.saved-plan-title{font-family:var(--font-display);font-size:16px;font-weight:800;color:var(--text-primary);margin:0 0 4px}.saved-plan-meta{font-size:11px;color:var(--text-tertiary);font-weight:500}.saved-plan-actions{display:flex;gap:8px;margin-top:4px}.saved-plan-btn{flex:1;padding:10px;border-radius:12px;font-size:12px;font-weight:700;text-transform:uppercase;cursor:pointer;border:none;transition:opacity .2s}.saved-plan-btn--primary{background:linear-gradient(135deg,#a78bfa,#7c3aed);color:#fff}.saved-plan-btn--secondary{background:#ffffff14;color:var(--text-secondary)}.saved-plan-btn--danger{flex:0 0 auto;width:36px;background:#ff6b6b1a;color:#ff6b6b;display:flex;align-items:center;justify-content:center}.saved-plan-btn:active{opacity:.7}.saved-items-buttons{display:flex;gap:10px;width:100%}.saved-item-btn{flex:1;display:flex;align-items:center;gap:8px;padding:12px 14px;border-radius:14px;border:1px solid rgba(255,255,255,.1);background:#12121899;color:var(--text-primary);font-family:var(--font-body);font-size:13px;font-weight:600;cursor:pointer;transition:all .2s ease;position:relative}.saved-item-btn:hover{background:#1e1e28cc;border-color:#7c3aed4d}.saved-item-btn:active{transform:scale(.98)}.saved-item-btn--plans{border-color:#7c3aed33}.saved-item-btn--plans:hover{border-color:#7c3aed80;box-shadow:0 4px 12px #7c3aed26}.saved-item-btn--routines{border-color:#06b6d433}.saved-item-btn--routines:hover{border-color:#06b6d480;box-shadow:0 4px 12px #06b6d426}.saved-item-icon{display:flex;align-items:center;justify-content:center;width:28px;height:28px;border-radius:8px;background:#ffffff0d;flex-shrink:0}.saved-item-btn--plans .saved-item-icon{color:#a78bfa;background:#7c3aed26}.saved-item-btn--routines .saved-item-icon{color:#22d3ee;background:#06b6d426}.saved-item-label{flex:1;text-align:left}.saved-item-badge{display:flex;align-items:center;justify-content:center;min-width:22px;height:22px;padding:0 6px;border-radius:11px;background:#ffffff1a;font-size:11px;font-weight:700;color:var(--text-secondary);flex-shrink:0}.saved-routine-card{background:linear-gradient(145deg,#1e1e28b3,#14141ee6);border:1px solid rgba(6,182,212,.25);border-radius:16px;padding:16px;display:flex;flex-direction:column;gap:12px;box-shadow:0 8px 24px #0000004d;transition:transform .2s,box-shadow .2s}.saved-routine-card:active{transform:scale(.98)}.saved-routine-title{font-family:var(--font-display);font-size:16px;font-weight:800;color:var(--text-primary);margin:0 0 4px}.saved-routine-meta{font-size:11px;color:var(--text-tertiary);font-weight:500}.saved-routine-actions{display:flex;gap:8px;margin-top:4px}.saved-routine-btn{flex:1;padding:10px;border-radius:12px;font-size:12px;font-weight:700;text-transform:uppercase;cursor:pointer;border:none;transition:opacity .2s}.saved-routine-btn--primary{background:linear-gradient(135deg,#22d3ee,#06b6d4);color:#fff}.saved-routine-btn--secondary{background:#ffffff14;color:var(--text-secondary)}.saved-routine-btn--danger{flex:0 0 auto;width:36px;background:#ff6b6b1a;color:#ff6b6b;display:flex;align-items:center;justify-content:center}.saved-routine-btn:active{opacity:.7}#view-progress{position:relative;overflow:hidden}.prog-scroll{flex:1;overflow-y:auto;overflow-x:hidden;-webkit-overflow-scrolling:touch;position:relative;z-index:1}.prog-mesh{display:none;position:absolute;inset:0 0 auto 0;height:460px;pointer-events:none;z-index:0;overflow:hidden}.prog-mesh-blob{position:absolute;border-radius:50%;filter:blur(75px);opacity:.5;mix-blend-mode:screen;will-change:transform,opacity}.prog-mesh-blob--a{width:320px;height:320px;top:-60px;left:-70px;background:radial-gradient(circle,#3da5ff7a,#3da5ff00 70%);animation:progMeshDrift 22s ease-in-out infinite}.prog-mesh-blob--b{width:290px;height:290px;top:40px;right:-80px;background:radial-gradient(circle,#a56bff6b,#a56bff00 72%);animation:progMeshDrift 26s ease-in-out infinite reverse}.prog-mesh-blob--c{width:240px;height:240px;top:210px;left:35%;background:radial-gradient(circle,#bfc6d033,#bfc6d000 70%);animation:progMeshDrift 30s ease-in-out infinite}@keyframes progMeshDrift{0%,to{transform:translate(0) scale(1)}33%{transform:translate(22px,16px) scale(1.08)}66%{transform:translate(-18px,24px) scale(.94)}}.prog-hdr{position:relative;z-index:2;display:flex;align-items:flex-start;justify-content:space-between;padding:var(--sp-5) var(--sp-4) var(--sp-3);gap:var(--sp-3)}.prog-hdr-left{display:flex;flex-direction:column;gap:4px;min-width:0}.prog-hdr-kicker{font-size:11px;font-weight:600;letter-spacing:2px;text-transform:uppercase;color:var(--text-tertiary)}.prog-hdr-title{font-family:var(--font-display);font-size:30px;font-weight:800;color:var(--text-primary);margin:0;letter-spacing:-.8px;line-height:1}.prog-hdr-sub{margin-top:2px;font-size:12px;font-weight:700;letter-spacing:1.2px;text-transform:uppercase;background:linear-gradient(90deg,#7bc5ff,#c7a7ff);-webkit-background-clip:text;background-clip:text;color:transparent}#view-progress>.screen-title{display:none}.prog-tabs{position:relative;z-index:2;display:flex;gap:2px;margin:0 var(--sp-4) var(--sp-4);padding:3px;background:#7676802e;border:.5px solid rgba(255,255,255,.06);border-radius:12px;backdrop-filter:blur(20px) saturate(160%);-webkit-backdrop-filter:blur(20px) saturate(160%)}.prog-tab{flex:1;position:relative;background:transparent;border:none;color:#ebebf59e;font-size:13.5px;font-weight:600;padding:8px 0;cursor:pointer;font-family:var(--font-body);border-radius:9px;transition:color .22s ease,transform .18s cubic-bezier(.32,.72,0,1);letter-spacing:-.1px;-webkit-tap-highlight-color:transparent}.prog-tab:active{transform:scale(.96)}.prog-tab.active{background:linear-gradient(180deg,#ffffff29,#ffffff1a);color:#fff;box-shadow:0 3px 8px #00000040,0 .5px #ffffff2e inset,0 0 0 .5px #0000000a}.prog-subtab-content{display:none;position:relative;z-index:2}.prog-subtab-content.active{display:block}.prog-score-row{display:grid;grid-template-columns:1fr 1fr;gap:var(--sp-3);margin-bottom:var(--sp-5)}.prog-score-card{position:relative;border-radius:var(--radius-xl);padding:18px var(--sp-3) 14px;display:flex;flex-direction:column;align-items:center;gap:8px;overflow:hidden;background:linear-gradient(145deg,#ffffff0f,#ffffff05);border:1px solid rgba(255,255,255,.1);box-shadow:0 8px 24px #00000059,inset 0 1px #ffffff0f;cursor:pointer;text-align:center;transition:transform var(--t-fast),border-color var(--t-base),box-shadow var(--t-base);-webkit-tap-highlight-color:transparent;font-family:inherit;color:var(--text-primary)}.prog-score-card:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(120% 90% at 50% 0%,var(--prog-accent-glow, rgba(61,165,255,.22)) 0%,transparent 60%);pointer-events:none;opacity:0;transition:opacity var(--t-base)}.prog-score-card:active{transform:scale(.97)}.prog-score-btn:not(.active){opacity:.55}.prog-score-fuerza{--prog-accent-glow: rgba(61,165,255,.3)}.prog-score-fisico{--prog-accent-glow: rgba(165,107,255,.28)}.prog-score-fuerza.active{border-color:#7bc5ff73;box-shadow:0 10px 28px #0006,0 0 0 1px #7bc5ff40,inset 0 1px #ffffff1a}.prog-score-fisico.active{border-color:#c7a7ff73;box-shadow:0 10px 28px #0006,0 0 0 1px #c7a7ff40,inset 0 1px #ffffff1a}.prog-score-card.active:before{opacity:1}.prog-score-ring-wrap{position:relative;width:104px;height:104px;flex-shrink:0}.prog-ring-center{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;pointer-events:none;gap:2px}.prog-ring-center span:first-child{font-family:var(--font-display);font-size:30px;font-weight:800;line-height:1;color:var(--text-primary);font-variant-numeric:tabular-nums;letter-spacing:-.5px}.prog-ring-denom{font-size:10px;color:var(--text-tertiary);font-weight:600;letter-spacing:.5px}.prog-score-label{font-family:var(--font-display);font-size:14px;font-weight:700;color:var(--text-primary);letter-spacing:.2px}.prog-score-sub{font-size:10.5px;color:var(--text-tertiary);text-align:center;line-height:1.35;font-weight:500}.prog-score-active-dot{display:none}.prog-action-btn{width:100%;display:block;padding:15px 0;margin-bottom:var(--sp-5);border:1px solid rgba(255,255,255,.2);border-radius:14px;font-family:var(--font-body);font-size:16px;font-weight:600;letter-spacing:-.2px;text-align:center;color:#fff;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:transform .18s cubic-bezier(.32,.72,0,1),opacity .18s ease}.prog-action-btn:active{transform:scale(.975);opacity:.82}.prog-action-btn--fuerza,.prog-action-btn--fisico{background:#ffffff1a;color:#ffffffe0}.prog-section-title{display:flex;align-items:center;gap:var(--sp-2);font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:1.2px;color:var(--text-tertiary);margin-bottom:var(--sp-3)}.prog-section-title svg{opacity:.7}.prog-breakdown-grid{display:flex;flex-direction:column;gap:var(--sp-2);margin-bottom:var(--sp-2)}.prog-breakdown-item{background:linear-gradient(145deg,#ffffff0b,#ffffff04);border:1px solid rgba(255,255,255,.08);border-radius:var(--radius-l);padding:14px var(--sp-4);box-shadow:inset 0 1px #ffffff0a}.prog-breakdown-header{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:10px}.prog-breakdown-name{font-family:var(--font-body);font-size:13px;font-weight:600;color:var(--text-secondary);letter-spacing:.2px}.prog-breakdown-val{font-family:var(--font-display);font-size:22px;font-weight:800;color:var(--text-primary);font-variant-numeric:tabular-nums;letter-spacing:-.4px}.prog-bar-track{width:100%;height:8px;background:#ffffff0d;border-radius:var(--radius-pill);overflow:hidden;margin-bottom:var(--sp-2);position:relative}.prog-bar-track:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;z-index:3;pointer-events:none;background-image:repeating-linear-gradient(90deg,transparent 0,transparent calc(20% - .6px),rgba(255,255,255,.22) calc(20% - .6px),rgba(255,255,255,.22) calc(20% + .6px),transparent calc(20% + .6px),transparent 20%)}.prog-bar-fill{height:100%;border-radius:var(--radius-pill);transition:width .9s cubic-bezier(.4,0,.2,1),background .3s ease,box-shadow .3s ease;box-shadow:0 0 10px var(--prog-bar-glow, rgba(123,197,255,.4));position:relative;z-index:1}.prog-bar-push{--prog-bar-glow: rgba(123,197,255,.4);background:linear-gradient(90deg,#3da5ff,#7bc5ff)}.prog-bar-pull{--prog-bar-glow: rgba(104,240,196,.4);background:linear-gradient(90deg,#20d9a1,#68f0c4)}.prog-bar-legs{--prog-bar-glow: rgba(255,179,122,.4);background:linear-gradient(90deg,#ff8a3d,#ffb37a)}.prog-bar-core{--prog-bar-glow: rgba(255,139,156,.4);background:linear-gradient(90deg,#ff5d73,#ff8b9c)}.prog-bar-fisico{--prog-bar-glow: rgba(199,167,255,.4);background:linear-gradient(90deg,#a56bff,#c7a7ff)}.prog-breakdown-hint{font-size:10.5px;color:var(--text-tertiary);letter-spacing:.3px;font-weight:500}.tier-bronze{--tier-c1: #E5B478;--tier-c2: #A67C52;--tier-c-text: #3B1F0A;--tier-glow: rgba(212,165,116,.55);--tier-soft-bg: rgba(212,165,116,.14);--tier-soft-border: rgba(212,165,116,.38);--tier-ring-color: #D4A574}.tier-silver{--tier-c1: #B8BFC8;--tier-c2: #6B7582;--tier-c-text: #1B1F26;--tier-glow: rgba(140,150,165,.45);--tier-soft-bg: rgba(140,150,165,.12);--tier-soft-border: rgba(140,150,165,.32);--tier-ring-color: #8C96A5}.tier-gold{--tier-c1: #FFD966;--tier-c2: #E8A615;--tier-c-text: #3A2200;--tier-glow: rgba(255,195,66,.65);--tier-soft-bg: rgba(255,195,66,.15);--tier-soft-border: rgba(255,195,66,.42);--tier-ring-color: #FFC947}.tier-platinum{--tier-c1: #F0F4F8;--tier-c2: #A8B8D0;--tier-c-text: #0F1419;--tier-glow: rgba(220,235,255,.7);--tier-soft-bg: rgba(200,220,245,.18);--tier-soft-border: rgba(200,220,245,.45);--tier-ring-color: #D0E0F5}.tier-diamond{--tier-c1: #67E8F9;--tier-c2: #0891B2;--tier-c-text: #002B35;--tier-glow: rgba(34,211,238,.7);--tier-soft-bg: rgba(34,211,238,.14);--tier-soft-border: rgba(34,211,238,.48);--tier-ring-color: #22D3EE}.tier-none{--tier-c1: rgba(255,255,255,.1);--tier-c2: rgba(255,255,255,.06);--tier-c-text: var(--text-tertiary);--tier-glow: rgba(255,255,255,.02);--tier-soft-bg: rgba(255,255,255,.04);--tier-soft-border: rgba(255,255,255,.1);--tier-ring-color: rgba(255,255,255,.18)}.prog-tier-badge{display:inline-flex;align-items:center;gap:6px;padding:6px 12px 6px 9px;border-radius:var(--radius-pill);background:linear-gradient(135deg,var(--tier-c1) 0%,var(--tier-c2) 100%);color:var(--tier-c-text);font-family:var(--font-display);font-size:10.5px;font-weight:800;letter-spacing:.9px;text-transform:uppercase;box-shadow:0 6px 14px -4px var(--tier-glow),inset 0 1px #ffffff6b,inset 0 -1px #0000001a;white-space:nowrap;margin:4px 0 2px;position:relative;overflow:hidden}.prog-tier-badge:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(110deg,#ffffff59,#fff0 35%,#fff0 65%,#ffffff1a);pointer-events:none}.prog-tier-badge.tier-none{background:#ffffff0d;color:var(--text-tertiary);box-shadow:none;border:1px solid rgba(255,255,255,.08)}.prog-tier-badge.tier-none:before{display:none}.prog-tier-badge .prog-tier-medal{width:16px;height:16px;display:inline-flex;align-items:center;justify-content:center;position:relative;z-index:1}.prog-tier-badge .prog-tier-medal svg{width:16px;height:16px;filter:drop-shadow(0 1px 0 rgba(0,0,0,.22))}.prog-tier-badge .prog-tier-name{position:relative;z-index:1}.prog-tier-badge.tier-diamond:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(60% 90% at 30% 0%,rgba(255,255,255,.35),transparent 60%);pointer-events:none}.prog-score-card.has-tier{border-color:color-mix(in srgb,var(--tier-ring-color) 48%,transparent);box-shadow:0 12px 34px #0000006b,0 0 0 1px color-mix(in srgb,var(--tier-ring-color) 30%,transparent),0 0 32px -8px var(--tier-glow),inset 0 1px #ffffff1a}.prog-score-card.has-tier:before{opacity:1;background:radial-gradient(120% 100% at 50% 0%,var(--tier-glow) 0%,transparent 62%)}.prog-score-sub.next-tier-hint{display:inline-flex;align-items:center;gap:6px;color:var(--text-secondary);font-weight:600;font-size:10.5px;letter-spacing:.3px}.prog-score-sub.next-tier-hint .next-tier-dot{width:6px;height:6px;border-radius:50%;background:var(--tier-next-color, rgba(255,255,255,.4));box-shadow:0 0 6px var(--tier-next-color, rgba(255,255,255,.3));flex-shrink:0}.prog-breakdown-tier{display:inline-flex;align-items:center;gap:4px;padding:3px 9px 3px 7px;border-radius:var(--radius-pill);background:linear-gradient(135deg,var(--tier-c1) 0%,var(--tier-c2) 100%);color:var(--tier-c-text);font-family:var(--font-display);font-size:9px;font-weight:800;letter-spacing:1px;text-transform:uppercase;line-height:1;box-shadow:0 3px 8px -2px var(--tier-glow),inset 0 1px #ffffff61,inset 0 -1px #00000014;white-space:nowrap;position:relative;overflow:hidden}.prog-breakdown-tier:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(110deg,#ffffff4d,#fff0 45%);pointer-events:none}.prog-breakdown-tier.tier-none{background:#ffffff0d;color:var(--text-tertiary);box-shadow:none;border:1px solid rgba(255,255,255,.08)}.prog-breakdown-tier.tier-none:before{display:none}.prog-breakdown-tier .prog-breakdown-tier-dot{width:5px;height:5px;border-radius:50%;background:var(--tier-c-text);opacity:.55;flex-shrink:0;position:relative;z-index:1}.prog-breakdown-tier span:last-child{position:relative;z-index:1}.prog-breakdown-name-wrap{display:flex;align-items:center;gap:8px;flex-wrap:wrap;min-width:0}.prog-breakdown-item.has-tier{background:linear-gradient(145deg,var(--tier-soft-bg) 0%,rgba(255,255,255,.02) 100%);border-color:var(--tier-soft-border);box-shadow:inset 0 1px #ffffff0d,0 4px 14px -6px var(--tier-glow);position:relative}.prog-breakdown-item.has-tier:before{content:"";position:absolute;left:0;top:14px;bottom:14px;width:3px;border-radius:0 2px 2px 0;background:linear-gradient(180deg,var(--tier-c1) 0%,var(--tier-c2) 100%);box-shadow:0 0 10px var(--tier-glow)}.prog-breakdown-val.has-tier{background:linear-gradient(135deg,var(--tier-c1) 0%,var(--tier-c2) 100%);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;filter:drop-shadow(0 0 8px var(--tier-glow))}.prog-bar-fill.tier-bronze{background:linear-gradient(90deg,#e5b478,#a67c52);box-shadow:0 0 12px #d4a5748c}.prog-bar-fill.tier-silver{background:linear-gradient(90deg,#b8bfc8,#6b7582);box-shadow:0 0 10px #8c96a566}.prog-bar-fill.tier-gold{background:linear-gradient(90deg,#ffd966,#e8a615);box-shadow:0 0 14px #ffc3429e}.prog-bar-fill.tier-platinum{background:linear-gradient(90deg,#fff,#e0e8f0,#b0c0d8 60%,#90a8c8);box-shadow:0 0 16px #dcebffa6,inset 0 0 4px #fff6}.prog-bar-fill.tier-diamond{background:linear-gradient(90deg,#a5f3fc,#22d3ee 55%,#0891b2);box-shadow:0 0 18px #22d3eeb3}.prog-tier-legend{display:grid;grid-template-columns:repeat(5,1fr);gap:6px;margin-bottom:var(--sp-3);padding:10px 12px;background:linear-gradient(145deg,#ffffff09,#ffffff03);border:1px solid rgba(255,255,255,.06);border-radius:var(--radius-l)}.prog-tier-legend-item{display:flex;flex-direction:column;align-items:center;gap:4px;text-align:center}.prog-tier-legend-swatch{width:100%;height:6px;border-radius:var(--radius-pill);background:linear-gradient(90deg,var(--tier-c1),var(--tier-c2));box-shadow:0 0 8px var(--tier-glow)}.prog-tier-legend-label{font-family:var(--font-display);font-size:8.5px;font-weight:800;letter-spacing:.8px;text-transform:uppercase;color:var(--text-tertiary)}.prog-tier-legend-range{font-size:8px;color:var(--text-disabled);font-weight:600;letter-spacing:.2px;font-variant-numeric:tabular-nums}.prog-tier-legend-item.is-current .prog-tier-legend-label{color:var(--tier-c1);text-shadow:0 0 8px var(--tier-glow)}.prog-tier-legend-item.is-current .prog-tier-legend-swatch{box-shadow:0 0 12px var(--tier-glow),0 0 0 1px #fff3;transform:scaleY(1.4)}.hist-action-row{display:flex;gap:2px;margin-bottom:var(--sp-5);padding:3px;background:#7676802e;border:.5px solid rgba(255,255,255,.06);border-radius:12px;backdrop-filter:blur(20px) saturate(160%);-webkit-backdrop-filter:blur(20px) saturate(160%)}.hist-action-btn{flex:1;display:flex;align-items:center;justify-content:center;gap:6px;padding:8px 0;border-radius:9px;border:none;background:transparent;color:#ebebf59e;font-size:13.5px;font-weight:600;letter-spacing:-.1px;font-family:var(--font-body);cursor:pointer;transition:color .22s ease,transform .18s cubic-bezier(.32,.72,0,1);-webkit-tap-highlight-color:transparent}.hist-action-btn:active{transform:scale(.96)}.hist-action-btn.active{color:#fff;background:linear-gradient(180deg,#ffffff29,#ffffff1a);box-shadow:0 3px 8px #00000040,0 .5px #ffffff2e inset,0 0 0 .5px #0000000a}.hist-action-fuerza.active{color:#dcedff;box-shadow:0 3px 8px #00000040,0 .5px #7bc5ff4d inset,0 0 0 .5px #7bc5ff2e}.hist-action-fisico.active{color:#ecdfff;box-shadow:0 3px 8px #00000040,0 .5px #c7a7ff4d inset,0 0 0 .5px #c7a7ff2e}.prog-history-toggle{display:none}.prog-hist-btn{flex:1;background:transparent;border:none;color:var(--text-tertiary);font-size:var(--text-body-m);font-weight:600;padding:9px;border-radius:var(--radius-s);cursor:pointer;font-family:var(--font-body);-webkit-tap-highlight-color:transparent}.prog-chart-card{position:relative;background:linear-gradient(145deg,#ffffff0d,#ffffff04);border:1px solid rgba(255,255,255,.1);border-radius:var(--radius-xl);padding:var(--sp-4) var(--sp-3) 10px;margin-bottom:var(--sp-3);overflow:hidden;box-shadow:0 8px 28px #00000059,inset 0 1px #ffffff0f;contain:layout}.prog-chart-card:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(100% 70% at 0% 0%,var(--prog-chart-glow, rgba(61,165,255,.1)) 0%,transparent 60%);pointer-events:none}.prog-chart-card[data-mode=fisico]{--prog-chart-glow: rgba(165,107,255,.1)}.prog-chart-head{position:relative;display:flex;align-items:center;justify-content:space-between;gap:var(--sp-3);margin-bottom:12px;padding:0 4px}.prog-chart-title{font-family:var(--font-display);font-size:14px;font-weight:700;color:var(--text-primary);letter-spacing:-.2px;display:flex;align-items:center;gap:8px}.prog-chart-title-dot{width:8px;height:8px;border-radius:50%;background:var(--blue);box-shadow:0 0 10px currentColor;color:var(--blue)}.prog-chart-card[data-mode=fisico] .prog-chart-title-dot{background:var(--purple);color:var(--purple)}.prog-chart-range{display:flex;gap:4px;background:#ffffff0a;border:1px solid rgba(255,255,255,.08);border-radius:var(--radius-pill);padding:3px}.prog-chart-range-btn{background:transparent;border:none;color:var(--text-tertiary);font-size:11px;font-weight:700;letter-spacing:.5px;padding:5px 10px;border-radius:var(--radius-pill);cursor:pointer;font-family:var(--font-body);-webkit-tap-highlight-color:transparent;transition:background var(--t-fast),color var(--t-fast)}.prog-chart-range-btn.active{background:#ffffff17;color:var(--text-primary)}.prog-chart-hint{position:relative;font-size:10px;color:var(--text-tertiary);text-align:center;margin-top:8px;letter-spacing:.3px;opacity:.55;font-weight:500}#prog-history-chart{position:relative;display:block;width:100%;height:180px;max-height:180px;min-height:180px;touch-action:none;cursor:grab;user-select:none;-webkit-user-select:none}#prog-history-chart:active{cursor:grabbing}.prog-chart-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--sp-2);margin-bottom:var(--sp-5)}.prog-stat-box{background:linear-gradient(145deg,#ffffff0b,#ffffff04);border:1px solid rgba(255,255,255,.08);border-radius:var(--radius-l);padding:12px 10px;text-align:center;box-shadow:inset 0 1px #ffffff0a}.prog-stat-box-val{font-family:var(--font-display);font-size:22px;font-weight:800;color:var(--text-primary);font-variant-numeric:tabular-nums;line-height:1;letter-spacing:-.5px}.prog-stat-box-label{font-size:10px;color:var(--text-tertiary);text-transform:uppercase;letter-spacing:1px;margin-top:6px;font-weight:700}.prog-stat-box-delta-up{color:#68f0c4!important}.prog-stat-box-delta-down{color:#ff8b9c!important}.chart-grid-line{stroke:var(--divider)}.chart-axis-text{fill:var(--text-tertiary);font-size:10px}.pcal-wrap{background:linear-gradient(145deg,#ffffff0a,#ffffff04);border:1px solid rgba(255,255,255,.08);border-radius:var(--radius-xl);padding:var(--sp-4);margin-top:var(--sp-4);box-shadow:inset 0 1px #ffffff0a}.pcal-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--sp-4);padding:0 var(--sp-1)}.pcal-month-label{font-family:var(--font-display);font-size:15px;font-weight:700;color:var(--text-primary);letter-spacing:-.2px;text-transform:capitalize}.pcal-nav-btn{width:30px;height:30px;border-radius:var(--radius-pill);background:#ffffff0d;border:1px solid rgba(255,255,255,.08);color:var(--text-secondary);display:flex;align-items:center;justify-content:center;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:background var(--t-fast)}.pcal-nav-btn:active{background:#ffffff1a;color:var(--text-primary)}.pcal-nav-disabled{opacity:.25;pointer-events:none}.pcal-dow-row{display:grid;grid-template-columns:repeat(7,1fr);margin-bottom:var(--sp-2)}.pcal-dow{text-align:center;font-size:10px;font-weight:700;color:var(--text-tertiary);text-transform:uppercase;letter-spacing:1px;padding-bottom:var(--sp-2)}.pcal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.pcal-cell{aspect-ratio:1;display:flex;flex-direction:column;align-items:center;justify-content:center;border-radius:10px;position:relative;gap:2px}.pcal-empty{pointer-events:none}.pcal-future .pcal-num{opacity:.22}.pcal-num{font-size:12px;font-weight:600;color:var(--text-secondary);line-height:1;font-variant-numeric:tabular-nums}.pcal-today{background:#ffffff0f;border:1px solid rgba(255,255,255,.18)}.pcal-today .pcal-num{color:var(--text-primary);font-weight:700}.pcal-done{background:linear-gradient(135deg,#3da5ff2e,#3da5ff14);border:1px solid rgba(123,197,255,.3);box-shadow:inset 0 1px #ffffff0f}.pcal-done .pcal-num{color:#c8e5ff;font-weight:700}.pcal-today.pcal-done{background:linear-gradient(135deg,#3da5ff4d,#3da5ff24);border-color:#7bc5ff8c}.pcal-pip{width:4px;height:4px;border-radius:50%;background:#7bc5ff;flex-shrink:0;box-shadow:0 0 6px #7bc5ffb3}#prog-recent-history{margin-top:var(--sp-5);display:flex;flex-direction:column;gap:var(--sp-3)}.prog-recent-title{font-family:var(--font-display);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:1.6px;color:var(--text-tertiary);padding:0 var(--sp-1);margin-bottom:2px}.prog-recent-card{position:relative;background:linear-gradient(145deg,#ffffff0b,#ffffff03);border:1px solid rgba(255,255,255,.08);border-radius:var(--radius-l);padding:var(--sp-4);box-shadow:inset 0 1px #ffffff0a,0 4px 14px #00000040;overflow:hidden}.prog-recent-card:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(90% 60% at 0% 0%,var(--prog-recent-glow, rgba(123,197,255,.09)) 0%,transparent 55%);pointer-events:none}.prog-recent-card[data-mode=fisico]{--prog-recent-glow: rgba(199,167,255,.1)}.prog-recent-head{position:relative;display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--sp-3);gap:var(--sp-3)}.prog-recent-date{font-family:var(--font-display);font-size:13px;font-weight:700;color:var(--text-primary);letter-spacing:-.2px;text-transform:capitalize;display:flex;align-items:center;gap:8px}.prog-recent-date-dot{width:6px;height:6px;border-radius:50%;background:var(--blue);box-shadow:0 0 8px currentColor;color:var(--blue)}.prog-recent-card[data-mode=fisico] .prog-recent-date-dot{background:var(--purple);color:var(--purple)}.prog-recent-score{font-family:var(--font-display);font-size:18px;font-weight:800;color:var(--text-primary);font-variant-numeric:tabular-nums;letter-spacing:-.3px}.prog-recent-score-sub{font-size:10px;font-weight:600;color:var(--text-tertiary);letter-spacing:.5px;margin-left:2px}.prog-recent-ex-list{position:relative;display:flex;flex-direction:column;gap:6px}.prog-recent-ex-row{display:flex;align-items:center;justify-content:space-between;gap:var(--sp-2);padding:9px 12px;background:#ffffff06;border:1px solid rgba(255,255,255,.05);border-radius:var(--radius-s)}.prog-recent-ex-left{display:flex;align-items:center;gap:10px;min-width:0;flex:1}.prog-recent-ex-cat{font-size:9px;font-weight:800;text-transform:uppercase;letter-spacing:1px;padding:3px 7px;border-radius:var(--radius-pill);flex-shrink:0}.prog-recent-ex-cat.cat-push{background:#ff8a3d26;color:#ffb37a;border:1px solid rgba(255,138,61,.3)}.prog-recent-ex-cat.cat-pull{background:#3da5ff26;color:#7bc5ff;border:1px solid rgba(61,165,255,.3)}.prog-recent-ex-cat.cat-legs{background:#20d9a126;color:#68f0c4;border:1px solid rgba(32,217,161,.3)}.prog-recent-ex-cat.cat-abs{background:#a56bff26;color:#c7a7ff;border:1px solid rgba(165,107,255,.3)}.prog-recent-ex-name{font-size:12px;font-weight:600;color:var(--text-secondary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.prog-recent-ex-reps{font-family:var(--font-display);font-size:14px;font-weight:800;color:var(--text-primary);font-variant-numeric:tabular-nums;flex-shrink:0}.prog-recent-ex-reps-suffix{font-size:10px;font-weight:600;color:var(--text-tertiary);margin-left:2px}.prog-recent-metrics{position:relative;display:grid;grid-template-columns:repeat(5,1fr);gap:6px}.prog-recent-metric{background:#ffffff08;border:1px solid rgba(255,255,255,.06);border-radius:var(--radius-s);padding:10px 4px;text-align:center}.prog-recent-metric-val{font-family:var(--font-display);font-size:15px;font-weight:800;color:var(--text-primary);font-variant-numeric:tabular-nums;line-height:1;letter-spacing:-.3px}.prog-recent-metric-label{font-size:9px;font-weight:700;color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.8px;margin-top:6px}.prog-recent-empty{text-align:center;color:var(--text-tertiary);font-size:12px;padding:18px 0;letter-spacing:.3px}.home-week-cal{flex:1;display:flex;flex-direction:column;background:none;border:none;padding:0 0 0 var(--sp-4);cursor:pointer;-webkit-tap-highlight-color:transparent;text-align:left;border-left:1px solid var(--divider)}.wkcal-days{display:flex;align-items:flex-start;justify-content:space-between;gap:3px}.wkcal-day{display:flex;flex-direction:column;align-items:center;gap:5px;flex:1}.wkcal-dow{font-size:10px;font-weight:600;color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.2px}.wkcal-circle{width:32px;height:32px;border-radius:50%;background:var(--surface-600);border:1px solid rgba(255,255,255,.08);display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:background var(--t-fast),border-color var(--t-fast)}.wkcal-num{font-size:12px;font-weight:600;color:var(--text-tertiary);font-variant-numeric:tabular-nums;line-height:1}.wkcal-circle--today{background:#ffffff1a;border:1.5px solid rgba(255,255,255,.35)}.wkcal-circle--today .wkcal-num{color:var(--text-primary);font-weight:700}.wkcal-circle--done{background:#000;border-color:#ffffff40;overflow:hidden;padding:0}.wkcal-circle--done img{width:100%;height:100%;object-fit:cover;border-radius:50%;display:block}#view-strength-test{position:relative;overflow:hidden}#view-strength-test:before{content:"";position:absolute;inset:0 0 auto 0;height:360px;pointer-events:none;background:radial-gradient(280px 220px at 10% 0%,rgba(61,165,255,.22),transparent 70%),radial-gradient(280px 220px at 100% 5%,rgba(165,107,255,.2),transparent 70%);z-index:0}#st-phase-select{position:relative;z-index:1}.st-header{display:flex;align-items:center;gap:var(--sp-3);margin-bottom:var(--sp-4)}.st-header-text{display:flex;flex-direction:column;gap:2px;min-width:0}.st-header-kicker{font-size:10px;font-weight:700;letter-spacing:1.8px;text-transform:uppercase;color:var(--text-tertiary)}.st-header-title{font-family:var(--font-display);font-size:24px;font-weight:800;color:var(--text-primary);letter-spacing:-.5px;line-height:1.1;margin:0}.st-progress{display:flex;align-items:center;justify-content:space-between;gap:2px;margin:0 2px var(--sp-5);padding:12px 14px;background:linear-gradient(145deg,#ffffff0b,#ffffff04);border:1px solid rgba(255,255,255,.09);border-radius:var(--radius-xl);box-shadow:inset 0 1px #ffffff0a}.st-progress-step{flex:0 0 auto;display:flex;flex-direction:column;align-items:center;gap:6px;position:relative}.st-progress-step span{width:30px;height:30px;border-radius:50%;background:#ffffff0a;border:1.5px solid rgba(255,255,255,.12);color:var(--text-tertiary);display:flex;align-items:center;justify-content:center;font-family:var(--font-display);font-size:12px;font-weight:800;font-variant-numeric:tabular-nums;transition:all var(--t-base)}.st-progress-step small{font-size:10px;font-weight:700;color:var(--text-tertiary);letter-spacing:.8px;text-transform:uppercase;transition:color var(--t-base)}.st-progress-step.active span{background:linear-gradient(135deg,#fff,#d9dee5);border-color:#ffffff8c;color:#0d0d0f;box-shadow:0 0 20px #ffffff40}.st-progress-step.active 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var(--t-fast);-webkit-tap-highlight-color:transparent}.stg-row:last-child{border-bottom:none}.stg-row:active{background:#ffffff08}.stg-row--toggle{cursor:default}.stg-row--toggle:active{background:transparent}.stg-row--danger 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