Calisthenics for absolute beginner level

Where should you start?

Of the 11 exercises on this list, the most accessible is "Floor Pulls" and the most demanding is "Side Plank". The library is ordered by real difficulty from 5 to 100, so the order they appear in is the order worth learning them in.

How to move up

The practical rule: change exercise when you can do three sets of the current variant with two reps left in the tank. Before that, add reps, slow the lowering or extend the range — do not skip a rung.