6
Muscle Up
Go from hanging to supported above the bar in one continuous movement, with no leg drive.
Skills
Twelve skills, twelve complete chains
Every progression runs from the first accessible rung to the finished move, with the numeric criterion for going from one to the next. No "when you feel ready".
4
Handstand
Hold a free handstand for a minute in a straight line, without walking on your hands.
6
Front Lever
Hold the body horizontal under the bar, facing up, with straight arms.
5
Planche
Hold the body parallel to the floor supported only on your hands, arms straight.
4
Human Flag
Hold the body horizontal while gripping a vertical bar.
4
Back Lever
Hold the body horizontal under the bar, facing the floor, with straight arms.
4
Dragon Flag
Lower and raise the body straight as a plank, supported only on the shoulders.
5
Pistol Squat
Squat all the way down and back up on one leg with the other extended forward.
5
L-Sit
Support yourself with legs straight out in front, forming an L.
4
Handstand Push-Up
Perform a full push-up in a handstand, lowering the head to the floor.
5
One-Arm Pull-Up
Pull your chin over the bar gripping with a single arm.
4
One-Arm Push-Up
Lower and press with one arm while keeping the hips square.
Stop guessing what to train today
Take the test, look at your score, and have your first generated routine in under half an hour.
Free download · Pro optional from €4.99/month