Everything people ask before starting

It receives five things: your score per chain (push, pull, legs, core), the equipment you have ticked, the days of the week you train, the minutes per session and your recent session history. From that it builds the structure of the plan — which exercises, in what order, with how many sets, reps and rest periods.

The practical difference from a template is that two people at the same "intermediate level" get different plans if one has 70 in push and 40 in pull and the other is the reverse. And when you retake the test, the plan is rewritten.

Not yet. The app is built with Capacitor, so porting it is technically possible, but one person writes it and right now the effort is going into Android.

There is a web version that runs in any browser and works for trying the app out, although physique analysis and notifications only work on Android.

Logging workouts, browsing the library and running a session all work offline. You need a connection to generate a new AI plan, for physique analysis, and to sync with the server.

Fourteen: Spanish, English, Italian, French, German, Portuguese, Japanese, Korean, Russian, Polish, Turkish, Indonesian, Hindi and Arabic. The app detects your device language at launch and you can also change it by hand in Settings.

Miguel Mulet Giner, from Spain. One person writing the code, the content and the translations. There is no team and no investors.

No. The floor, a wall and a chair count as universal equipment, and there are enough exercises to train all four chains with nothing else.

When you tick that you have a pull-up bar, parallettes, rings, a stall bar, an ab wheel or bands, the catalogue expands and the AI starts using them. If you lose access to something, untick it and the routines regenerate with whatever you do have.

Every six to eight weeks is sensible. Sooner than that and day-to-day noise — sleep, food, accumulated fatigue — weighs more than the actual improvement.

The app tells you when it is due. You can also retest earlier if you have changed your routine a lot or you are coming back after a long break.

The lowest entry in the catalogue is the wall push-up, which is literally standing in front of a wall. The level system runs from 5 to 100 precisely so that the first rungs can be very small.

The opening questionnaire has an "Absolute beginner — I have never trained or I am starting from zero" level, and your first routine is built from there.

The catalogue goes up to the hefesto, iron cross, full planche and 90-degree handstand push-up, which sit at level 95-100. If you already own those, the app will not teach you anything new.

If what you own is the weighted basics and you are just starting on skills, that is where the progression chains help most: they put an order on something people usually train at random.

The app is not a medical device and does not replace a professional. If you have an injury or pain, talk to a physiotherapist or a doctor before following any routine from here.

That said, you can untick equipment and adjust volume, and the tutorials list the technical mistakes that cause the most injuries.

The download, workout logging, the full library of 103 exercises with their tutorials, the premade routines and plans, the strength test with its history, achievements, streaks and the social feed. All of that is free forever and is funded by ads.

Pro removes the ads and unlocks the two features that genuinely burn AI: personal plan generation and physique analysis. When you create your account you get one AI-generated plan free, so you can see what it produces before deciding.

From Google Play, under Payments and subscriptions. There is no lock-in and you do not have to email anyone. When you cancel you keep Pro until the end of the period you already paid for, and then the account reverts to free without losing any data.

The final price is set by Google Play in your currency and varies by country and tax. The figures on this site are the Spanish ones and are there for reference.

Full-screen ads between sections, not during a training session. An ad never appears while you are in the middle of a set.

With Pro they all go away.

They are used to generate the analysis and nothing else. They are not posted to the feed, no other user sees them, and they are not used to train models.

The analysis is processed by MediaPipe Pose for body geometry and by the Gemini and DeepSeek models for interpretation. You can delete your account and all of its data from the app itself or from the account deletion page.

Yes. From Settings in the app or from the account deletion page. It removes the account, the workout history, the tests, the achievements and the avatar. It cannot be undone.