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103 calisthenics exercises, ordered by real difficulty

Every entry has the movement animation, step-by-step execution, the mistakes that keep coming up and which exercise comes next. Filter by chain, equipment or level.

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Chain

Level

103 exercises

Pull

Floor Pulls

Level 5

Push

Wall Push-ups

Level 5

Legs

Assisted Squat

Level 10

Push

High Incline Push-ups

Level 12

Core

Plank Hold

Level 15

Pull

Australian Pull-ups (Knee)

Level 18

Legs

Air Squat

Level 20

Pull

Band-assisted Pull-up

Level 20

Legs

High Knees

Level 20

Push

Knee Push-ups

Level 20

Core

Side Plank

Level 20

Pull

Australian Pull-ups

Level 25

Core

Crunches

Level 25

Legs

Isometric Squat Hold

Level 25

Core

Mountain Climbers

Level 25

Push

Low Incline Push-ups

Level 25

Pull

Australian Chin-up

Level 28

Legs

Lunges

Level 30

Core

Lying Leg Raises

Level 30

Push

Wall Triceps Extensions

Level 30

Push

Full Wall Walks

Level 30

Pull

Negative Chin-ups

Level 32

Push

Bench Dips (Bent)

Level 35

Legs

Burpees

Level 35

Legs

Calf Raises

Level 35

Core

Hollow Body Hold

Level 35

Pull

Negative Pull-ups

Level 35

Push

Push-ups

Level 35

Push

Wide Push-ups

Level 35

Pull

Scapula Pulls

Level 38

Push

Bench Dips (Straight)

Level 40

Legs

Assisted Cossack Squat

Level 40

Pull

Isometric Pull-up

Level 40

Core

Knee Raises (Bar)

Level 40

Push

Decline Push-ups

Level 40

Push

Close Push-ups

Level 42

Pull

Chin-ups

Level 45

Push

Pike Push-ups

Level 45

Core

V-Ups

Level 45

Pull

Neutral Pull-ups

Level 48

Legs

Bulgarian Split Squat

Level 50

Core

Leg Raises (Bar)

Level 50

Push

Planche Lean

Level 50

Pull

Pull-ups

Level 50

Push

Diamond Push-ups

Level 50

Push

Deep Push-ups

Level 52

Legs

One-arm Calf Raise

Level 55

Legs

Jump Squats

Level 55

Pull

Wide Pull-ups

Level 55

Push

Floor Triceps Extensions

Level 55

Pull

Commando Pull-ups

Level 58

Push

Uneven Push-ups

Level 58

Push

Dips on Bars

Level 60

Core

L-Sit (Floor)

Level 60

Legs

Jumping Lunges

Level 60

Push

Pseudo Planche Push-ups

Level 60

Pull

Close Pull-ups

Level 60

Pull

Ring Face Pulls

Level 62

Legs

Cossack Squat

Level 65

Push

Dips on Straight Bar

Level 65

Pull

L-Sit Pull-ups

Level 65

Push

Archer Push-ups

Level 65

Core

Toes to Bar

Level 65

Pull

Tuck Front Lever

Level 65

Push

Handstand Push-up (Wall)

Level 68

Push

Typewriter Push-ups

Level 68

Pull

Skin the Cat

Level 68

Core

Dragon Flag Tuck

Level 70

Legs

Assisted Pistol

Level 70

Push

Clap Push-ups

Level 70

Push

Finger Push-ups

Level 70

Pull

Tuck Back Lever

Level 70

Pull

Archer Pull-ups

Level 75

Push

Ring Dips

Level 75

Legs

Sissy Squat

Level 75

Push

Tuck Planche Hold

Level 75

Pull

Typewriter Pull-ups

Level 78

Core

Standing Ab Wheel

Level 80

Pull

Advanced Tuck Front Lever

Level 80

Push

Russian Dips

Level 80

Pull

Explosive Pull-ups

Level 82

Core

Dragon Flag

Level 85

Pull

Ice Cream Makers

Level 85

Pull

Strict Muscle-up

Level 85

Push

One-arm Push-ups

Level 85

Legs

Shrimp Squat

Level 85

Pull

Front Lever Raises

Level 88

Core

Windshield Wipers

Level 88

Core

Human Flag Tuck

Level 90

Legs

Pistol Squat

Level 90

Pull

Straddle Front Lever

Level 90

Pull

Full Back Lever

Level 92

Push

Aztec Push-ups

Level 92

Pull

Full Front Lever

Level 95

Legs

Nordic Curls

Level 95

Push

Straddle Planche Push-up

Level 95

Pull

One-arm Pull-up (Negative)

Level 96

Core

Human Flag

Level 98

Push

Iron Cross Hold

Level 98

Pull

One-arm Pull-up

Level 98

Pull

Front Lever Pull-ups

Level 100

Pull

Hefesto

Level 100

Push

90 Degree Push-up

Level 100

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