Core
Core
Side Plank
Absolute beginner
Level 20/100
The side plank is the most fundamental lateral core-stabilization exercise. Supported on one forearm and the side of the foot, you hold the body in a straight horizontal line, training the obliques and lateral core isometrically.
LevelBeginner-Intermediate
Sets3 × 20-45 sec per side
Rest60 sec
EquipmentFloor
Execution
Place the forearm on the floor with the elbow directly under the shoulder. Stack the feet (or stagger them for more stability). Raise the hips until the body forms a straight line. Hold without letting the hips drop.
Goal
3×30-45 seconds per side with perfect technique.
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