Legs
Legs
Air Squat
Absolute beginner
Level 20/100
The fundamental leg exercise.
LevelBeginner
Sets3-4 × 15-25 reps
Rest60 sec
EquipmentFloor
Execution
Standing, feet at shoulder width. Descend by sitting the hips back and down until the thighs are parallel or below parallel to the floor. Keep the back straight and chest up. Drive up powerfully.
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