The loop

Measure, generate, train, measure again

The entire design of the app is this loop. Everything else exists so it does not break.

01

Take the strength test

Five exercises per chain — push, pull, legs and core. Max reps on each. It takes under twenty minutes.

35% Push
35% Pull
15% Legs
15% Core
01
02

Get your score

Each chain gets a 0–100 score on an asymptotic curve: climbing from 80 to 90 costs far more than 20 to 30, exactly like real life.

Absolute beginner Beginner Intermediate Advanced Elite
02
03

The AI writes your routine

From your score, the equipment you own, the days you train and the minutes per session, it builds a plan with the exact rungs you belong on.

03
04

Measure again and repeat

You log the sets, the app sees where you are gaining and where you are not, and tells you when to retest. The routine is rewritten with the new data.

04
What the app does

Six pieces that work as one

None of them is an extra. The test feeds the AI, the AI feeds the log, the log feeds the test.

Stop guessing what to train today

Take the test, look at your score, and have your first generated routine in under half an hour.

Free download · Pro optional from €4.99/month