Legs
Legs
Assisted Squat
Absolute beginner
Level 10/100
Ideal for absolute beginners or people in rehab learning the squat pattern safely.
LevelAbsolute beginner
Sets3 × 10-15 reps
Rest60 sec
EquipmentChair
Execution
Stand in front of a chair. Sit the hips back as if about to sit until you lightly touch the chair, then drive up.
KEY: Weight on the heels; knees must not collapse inward.
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