Pull
Front Lever Pull-ups
Elite
Level 100/100
Front lever pull-ups combine the advanced static front-lever position with the dynamic motion of a strict horizontal pull.
LevelElite
Sets3-4 × 3-6 reps
Rest3 min
EquipmentPull-up bar
Execution
From a full or tuck front lever, pull your body toward the bar by bending the elbows while keeping the torso fully parallel to the floor. The chest should touch the bar.
Benefits
Maximal lat development and extreme isometric core strength.
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