Core
Core
Human Flag Tuck
Elite
Level 90/100
The first isometric step toward mastering the human flag.
LevelAdvanced
Sets3 × 10-20 sec hold
Rest2 min
EquipmentVertical pole
Execution
Grip a vertical pole (one hand pronated on top, the other supinated below). Push with the bottom arm and pull with the top. Raise the body to horizontal, keeping the knees tucked to the chest. Hold the position.
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