Human Flag

Elite Level 98/100

An iconic calisthenics skill that demands colossal strength in the obliques, shoulders, and lats.

LevelElite

Sets3 × 5-15 sec hold

Rest3 min

EquipmentVertical pole

Execution

Similar setup to the tuck flag, but fully extending the legs so the body is aligned parallel to the floor.

Core

Level 88

Core

Level 90