Legs
Legs
Assisted Pistol
Advanced
Level 70/100
Progression toward the pistol squat.
LevelAdvanced
Sets3 × 5-10 reps per leg
Rest2 min
EquipmentSupport
Execution
Hold a pole or doorframe. Extend one leg forward. Descend on the other leg to maximum depth. Use the arms to pull slightly if you get stuck on the way up.
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