Legs
Legs
Shrimp Squat
Elite
Level 85/100
A unilateral variant similar to the pistol but with the free leg behind.
LevelAdvanced
Sets3 × 5-10 reps per leg
Rest2 min
EquipmentFloor
Execution
Bend one leg back holding the ankle with one hand (or leave it free behind). Squat on the other leg until the rear knee touches the floor. Stand up.
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