Legs
Legs
Jumping Lunges
Intermediate
Level 60/100
Plyometric lunges switching legs in the air.
LevelIntermediate-Advanced
Sets3 × 10-16 reps
Rest90 sec
EquipmentFloor
Execution
Start in a lunge. Jump explosively upward and switch legs in the air to land in a lunge with the opposite leg forward. Very cardiovascular.
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