Quads exercises in calisthenics

Where should you start?

Of the 16 exercises on this list, the most accessible is "Assisted Squat" and the most demanding is "Pistol Squat". The library is ordered by real difficulty from 5 to 100, so the order they appear in is the order worth learning them in.

How to move up

The practical rule: change exercise when you can do three sets of the current variant with two reps left in the tank. Before that, add reps, slow the lowering or extend the range — do not skip a rung.