Legs
Legs
Lunges
Beginner
Level 30/100
A basic unilateral exercise for the legs and balance.
LevelBeginner
Sets3 × 10-15 reps per leg
Rest60 sec
EquipmentFloor
Execution
Take a long step forward and bend both knees to 90°. The rear knee should nearly touch the floor. Push back to the start. Alternate legs.
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