Legs
Legs
Isometric Squat Hold
Beginner
Level 25/100
A muscular-endurance exercise for the legs.
LevelBeginner-Intermediate
Sets3 × 30-60 sec hold
Rest60 sec
EquipmentFloor, Wall
Execution
Lower into a squat (or lean against a wall) until the thighs are parallel to the floor and hold the posture as long as possible.
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