Legs
Legs
Bulgarian Split Squat
Intermediate
Level 50/100
A very powerful and demanding unilateral drill for balance.
LevelIntermediate
Sets3 × 8-15 reps per leg
Rest90 sec
EquipmentChair
Execution
Face away from a bench/chair and place the top of one foot on it. Hop slightly forward with the working leg. Lower straight down until the front thigh is parallel to the floor. Stand up.
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