Legs
Legs
Burpees
Beginner
Level 35/100
A full-body cardiovascular and conditioning exercise.
LevelIntermediate
Sets3 × 10-20 reps
Rest90 sec
EquipmentFloor
Execution
From standing, drop into a full push-up touching the chest to the floor. Press up and jump vertically raising the hands. Repeat fluidly.
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