Legs
Legs
Assisted Cossack Squat
Beginner
Level 40/100
A progression for learning the lateral movement while keeping balance.
LevelIntermediate
Sets3 × 6-10 reps per side
Rest90 sec
EquipmentSupport
Execution
With a very wide stance, hold a frame or chair in front of you. Lower to one side keeping weight on the heel while the other leg extends. Use the hands to help stand up.
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