Core
Core
Standing Ab Wheel
Advanced
Level 80/100
The ultimate anti-extension core exercise. Requires serious abdominal strength to avoid collapsing the lumbar spine.
LevelElite
Sets3 × 3-8 reps
Rest3 min
EquipmentAb wheel
Execution
Standing, with the ab wheel in front of you. Drop to the floor and roll forward as far as possible while maintaining abdominal contraction. Return to the start without bending the elbows or letting the hips sag.
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