Core
Core
Dragon Flag Tuck
Advanced
Level 70/100
The tucked version of Bruce Lee's famous move, focused on extreme core strength.
LevelAdvanced
Sets3 × 5-10 reps
Rest2 min
EquipmentFloor, Fixed support
Execution
Lie on a bench or on the floor gripping a fixed object behind the head. Raise the hips and lower back while keeping the knees tucked to the chest. Lower slowly, controlling the descent with only the upper back supported.
KEY: The body must stay rigid.
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