Core
Core
Lying Leg Raises
Beginner
Level 30/100
A fundamental exercise for strengthening the lower abs and hip flexors.
LevelBeginner
Sets3 × 10-20 reps
Rest60 sec
EquipmentFloor
Execution
Lie on your back with hands under the glutes or at the sides. Keeping the legs straight, raise them until they form a 90° angle with the floor. Lower slowly without letting the lumbar leave the floor.
TIP: If you notice the back arching, do not lower the legs all the way.
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