Core
Core
Knee Raises (Bar)
Beginner
Level 40/100
An excellent progression before moving to straight-leg raises.
LevelIntermediate
Sets3 × 10-15 reps
Rest90 sec
EquipmentPull-up bar
Execution
Hang from the bar with arms straight. Raise the knees toward the chest with control and contract the abs. Avoid swinging.
TIP: Focus on curling the pelvis upward to truly activate the rectus abdominis.
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