Calf Raises

Beginner Level 35/100

Isolates the calf muscles.

LevelBeginner

Sets3 × 15-30 reps

Rest60 sec

EquipmentFloor, Step

Execution

Standing, ideally on a small step for greater range. Rise onto the toes contracting the calves, pause 1 second at the top, and lower slowly.

Legs

Level 30

Legs

Level 35

Legs

Level 40

Legs

Level 50