Legs
One-arm Calf Raise
Intermediate
Level 55/100
Unilateral work to fully isolate the calf.
LevelIntermediate
Sets3 × 12-20 reps per leg
Rest60 sec
EquipmentFloor, Step
Execution
Same as the two-leg version, but supporting all the weight on one leg. Use a wall lightly for balance.
Related
