Core
Core
L-Sit (Floor)
Intermediate
Level 60/100
A brutal isometric that trains the core, triceps, and hip flexors together.
LevelIntermediate-Advanced
Sets3 × 10-20 sec hold
Rest90 sec
EquipmentFloor
Execution
Sit on the floor with legs extended forward. Place the hands beside the hips. Push the floor down, locking the elbows and lifting the legs and glutes. Hold the position.
Progression
Start with one leg bent (tuck L-sit) if you cannot lift both straight legs.
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