Tarik
Perpustakaan
103 latihan calisthenics, diurutkan menurut kesulitan nyata
Tiap entri memuat animasi gerakan, eksekusi langkah demi langkah, kesalahan yang berulang, dan latihan berikutnya. Saring berdasarkan rantai, peralatan atau level.
Jelajahi berdasarkan
Rantai
Level
103 latihan
Dorong
Push Up Dinding
Kaki
Squat ke Kursi
Dorong
Push Up Incline Tinggi
Core
Plank Isometrik
Kaki
Air Squat
Kaki
High Knees
Dorong
Push Up Lutut
Core
Plank Samping
Tarik
Australian Pull Up
Core
Crunches
Kaki
Squat Isometrik
Core
Mountain Climbers
Dorong
Push Up Incline Rendah
Tarik
Australian Chin Up
Kaki
Lunges
Core
Leg Raise Berbaring
Dorong
Ekstensi Trisep di Dinding
Dorong
Wall Walk Penuh
Tarik
Chin Up Negatif
Dorong
Dips Bangku (Lutut Ditekuk)
Kaki
Burpees
Kaki
Calf Raise
Core
Hollow Body Hold
Tarik
Pull Up Negatif
Dorong
Push Up Standar
Dorong
Push Up Lebar
Tarik
Scapula Pull
Dorong
Dips Bangku (Kaki Lurus)
Tarik
Pull Up Isometrik
Core
Knee Raise di Bar
Dorong
Push Up Decline
Dorong
Push Up Tertutup
Tarik
Chin Up
Dorong
Pike Push Up
Core
V-Ups
Tarik
Pull Up Netral
Kaki
Bulgarian Squat
Core
Leg Raise (Bar)
Dorong
Planche Lean
Tarik
Pull Up
Dorong
Push Up Diamond
Dorong
Push Up Dalam
Kaki
Calf Raise Satu Kaki
Kaki
Jump Squat
Tarik
Pull Up Lebar
Dorong
Ekstensi Trisep di Lantai
Tarik
Pull Up Komando
Dorong
Push Up Tidak Rata
Dorong
Dips Paralel
Core
L-Sit di Lantai
Kaki
Jump Lunge
Dorong
Pseudo Planche Push Up
Tarik
Pull Up Tertutup
Tarik
Face Pull di Cincin
Kaki
Cossack Squat Bebas
Dorong
Dips Palang Lurus
Tarik
L-Sit Pull Up
Dorong
Push Up Archer
Core
Toes to Bar
Tarik
Tuck Front Lever
Dorong
HS Push Up (Dinding)
Dorong
Push Up Typewriter
Tarik
Skin the Cat
Core
Dragon Flag Tuck
Dorong
Push Up Tepuk Tangan
Dorong
Push Up Jari
Tarik
Tuck Back Lever
Tarik
Pull Up Archer
Dorong
Dips Cincin
Kaki
Sissy Squat
Dorong
Tuck Planche Hold
Tarik
Pull Up Typewriter
Core
Ab Wheel Berdiri
Dorong
Dips Rusia
Tarik
Pull Up Eksplosif
Core
Dragon Flag
Tarik
Ice Cream Maker
Tarik
Muscle Up Ketat
Dorong
Push Up Satu Tangan
Kaki
Shrimp Squat
Tarik
Front Lever Raise
Core
Windshield Wipers
Core
Human Flag Tuck
Kaki
Pistol Squat
Tarik
Straddle Front Lever
Tarik
Full Back Lever
Dorong
Push Up Aztec
Tarik
Full Front Lever
Kaki
Nordic Curl
Dorong
Straddle Planche Push Up
Tarik
OAPU Negatif
Core
Human Flag Penuh
Dorong
Iron Cross Hold
Tarik
OAPU (One Arm Pull Up)
Tarik
Front Lever Pull Up
Tarik
Hefesto
Dorong
90 Degree Push Up
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